We help couples get in shape and strengthen their bond for the biggest day of their lives.

A wedding day you will be proud to look back on and remember for the rest of your lives

If you are anything like us, you want your wedding to be one of the biggest moments of your life. One that you can look back on as a day that you were fully present for. A day that you felt and looked your best.

Hi there, we’re Michelle & Syd.

More than 20 years ago Michelle and I first met on a running track at a local YMCA.

Now, we are married, have 3 children, and a common passion to help and mentor couples through what we know can be a scary rollercoaster.

Michelle and I both have always had a passion for fitness and wellness, which has helped us tremendously in finding a balance and anchor point throughout our lives.

20 years later, we’ve helped over 4,000 people find themselves and regain their confidence through health and fitness.

It is in the times of high stress and being crunched for time that we need fitness and self-care the most. For this reason, we took our 20 year track record in personal transformation to create a unique protocol and experience from our most successful practices to help couples be their best selves for their big day and beyond.

Personalization is our key to success

With over 20 years of experience in the art of transformation, we know that personalization is the key to success. We understand that each person is unique, with individual strengths, weaknesses, and goals.

That's why we start everything with a personal assessment of your current fitness level, health, and lifestyle. We work with you to establish your personal goals and needs, creating a blueprint for success that's tailored just for you.

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A Private Studio that inspires you to perform.

All training sessions are held at our exclusive Elmira Platinum Studio, which is uniquely designed and equipped to provide a personalized experience like no other.

How We Help Our Couples Get In Shape & Create a Caring Connection.

Personal Training & Accountability

Our coaches are highly experienced and certified professionals who are passionate about helping you achieve your personal best.

Whether you want to work on nutrition, strength, or cardio, we will create a customized plan that's defined and achievable, taking you from where you are today to where you want to be on your big day.

We believe that success is not just about reaching your goals but also about enjoying the journey along the way. That's why our personal coaches are here to support you every step of the way through personal training sessions and accountability check-ins.


Customized Nutrition Plan & Coaching

Because energy and stress levels are critical to take control of, our custom nutrition plans focus on healthy eating while taking in consideration your personal lifestyle and dietary preferences.

Of course, your nutrition plan is directly linked to the goals and accomplishments set during the personal assessment session and will support you in accomplishing that goal.

And because nutrition can be a daring subject, our nutrition coaching includes easy to follow recipes, and tools for long term health.


Recovery & Relaxation Protocol

De-stress and relax with our recovery protocol and private access to the studio.

Sauna, Pulsed Electromagnetic Field Therapy, Guided Meditations, Herbal Teas, Cold Plunge and Electrolytes...

Take these moments to relax with your partner, and indulge in quality self-care moments, and recenter before the week starts. Alone or with your partner!


We have done it time and time again; personal transformation is our specialty.

Caleb G.
Danielle D.

Whether you're a beginner or a seasoned athlete...

We are here to help you achieve your fitness goals and become the best version of yourself. Let's create your personal blueprint for success and start your journey towards a healthier, happier you. Contact us today to learn more about our program and how we can help you achieve your goals.